Today’s entry is a found poem harvested from a leaflet entitled ‘Help Yourself to Health – City of Edinburgh Book Prescription Booklist.’ I was given the information after I was run over by a lorry driver.
anger manual
for those
spoiling themselves
with flashes
of ill-judged regret
numb, shut off
weigh memories of
sanity and subsequently
overcome trauma
and light
sensible body fit
a healthy mind
stretch, strengthen
and sabotage
your tap
your power
chances are changes
mood is clinical
cognitive most effective
step by step
on prescription
or available
SANDERLINGS 