29 December, 2021

Today’s entry is a found poem harvested from a leaflet entitled ‘Help Yourself to Health – City of Edinburgh Book Prescription Booklist.’ I was given the information after I was run over by a lorry driver.

anger manual

for those

spoiling themselves

with flashes

of ill-judged regret

numb, shut off

weigh memories of

sanity and subsequently

overcome trauma

and light

sensible body fit

a healthy mind

stretch, strengthen

and sabotage

your tap

your power

chances are changes

mood is clinical

cognitive most effective

step by step

on prescription

or available